Simon Roston 40:00 row
9,107
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 116 |
February 22, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,107 | 2:11.7 | 153 | 826 | 20 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 19 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 811 | 20 |
| 24:00.0 | 1,824 | 2:11.5 | 154 | 828 | 20 |
| 32:00.0 | 1,834 | 2:10.8 | 156 | 837 | 21 |
| 40:00.0 | 1,801 | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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