Simon Roston 4x15:00/1:30r row
14,195
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,362 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 137 |
February 19, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,195 | 2:06.8 | 172 | 890 | 20 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 19 | |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 22 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 19 | |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 22 | |
| r167 |
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Workout Graph
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