Simon Roston 3x20:00/2:00r row
14,291
Meters
1:00:00.0
Time
2:05.9
Pace
0
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,404 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 128 |
February 13, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,291 | 2:05.9 | 175 | 902 | 20 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 19 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 20 | |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 21 | |
| r113 |
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Workout Graph
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