Simon Roston 2x500m/5:00r row
1,000
Meters
4:05.0
Time
2:02.5
Pace
65
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 14:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 111 |
September 06, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 20 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 17 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r1,110 |
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Workout Graph
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