Simon Roston 1x20:00/2:00r row
4,540
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
175
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 22:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 114 |
September 04, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 18 | 175 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 18 | 175 |
| r20 |
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Workout Graph
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