Simon Roston 10000m row
10,000
Meters
43:31.0
Time
2:10.5
Pace
609
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 120 |
April 24, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000 | 2:10.5 | 157 | 841 | 17 | 155 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 16 | 144 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 815 | 16 | 143 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 16 | 149 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 836 | 18 | 154 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 944 | 20 | 186 |
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Workout Graph
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