Simon Roston 10000m row
10,000
Meters
42:30.1
Time
2:07.5
Pace
622
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 120 |
April 20, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.1 | 10,000 | 2:07.5 | 169 | 881 | 19 | 165 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 18 | 158 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 18 | 164 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 852 | 19 | 158 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 19 | 166 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 21 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.