Simon Roston 2x7000m/3:00r row
14,000
Meters
1:01:17.5
Time
2:11.3
Pace
0
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,048 |
| Overall Time | 1:07:17.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1155 |
| Drag Factor | 122 |
April 19, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.5 | 14,000 | 2:11.3 | 154 | 831 | 18 | |
| 30:44.3 | 7,000 | 2:11.7 | 153 | 826 | 18 | |
| 30:33.1 | 7,000 | 2:10.9 | 156 | 836 | 19 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.