Simon Roston 10000m row
10,000
Meters
42:59.5
Time
2:08.9
Pace
615
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 139 |
April 14, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000 | 2:08.9 | 163 | 861 | 20 | 159 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 18 | 148 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 18 | 144 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 845 | 20 | 158 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 21 | 159 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 922 | 23 | 187 |
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Workout Graph
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