Simon Roston 2x20:00/2:00r row
9,111
Meters
40:00.0
Time
2:11.7
Pace
0
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,195 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 119 |
March 31, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,111 | 2:11.7 | 153 | 827 | 18 | 154 |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 18 | 148 |
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 19 | 160 |
| r84 |
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Workout Graph
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