Dongwoo Kang v20c/0:20r...10 row
3,078
Meters
12:49.5
Time
2:05.0
Pace
200
Calories
161
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,278 |
| Overall Time | 16:09.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 130 |
December 05, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.5 | 3,078 | 2:05.0 | 179 | 916 | 21 | 161 | |
| 1:25.3 | 325 | 2:11.2 | 155 | 832 | 22 | 138 | |
| r: 0:20 | 22 | ||||||
| 1:22.3 | 318 | 2:09.4 | 162 | 855 | 20 | 148 | |
| r: 0:20 | 19 | ||||||
| 1:15.8 | 306 | 2:03.8 | 184 | 933 | 22 | 157 | |
| r: 0:20 | 16 | ||||||
| 1:18.1 | 311 | 2:05.5 | 177 | 908 | 20 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:19.8 | 314 | 2:07.0 | 171 | 887 | 20 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 21 | 166 | |
| r: 0:20 | 26 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 24 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:18.1 | 310 | 2:05.9 | 175 | 902 | 22 | 168 | |
| r: 0:20 | 21 | ||||||
| 1:15.2 | 305 | 2:03.2 | 187 | 942 | 22 | 171 | |
| r: 0:20 | 17 | ||||||
| 1:08.5 | 290 | 1:58.1 | 212 | 1031 | 23 | 176 | |
| r: 0:20 | 22 | ||||||
| r200 |
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Workout Graph
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