Dongwoo Kang v500m/1:00r...6 row
3,000
Meters
12:23.3
Time
2:03.8
Pace
190
Calories
168
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 18:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 128 |
September 24, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 20 | 168 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | 147 | |
| r: 1:00 | 94 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 160 | |
| r: 1:00 | 122 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | 168 | |
| r: 1:00 | 83 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | 171 | |
| r: 1:00 | 118 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | 182 | |
| r: 1:00 | 30 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 20 | 180 | |
| r: 1:00 | 57 | ||||||
| r504 |
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Workout Graph
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