Hue Lawson 30:03 row
6,959
Meters
30:03.9
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 103 |
September 28, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,959 | 2:09.6 | 161 | 846 | 424 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 30:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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