Hue Lawson 30:05 row
7,304
Meters
30:05.9
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 100 |
May 24, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,304 | 2:03.6 | 185 | 930 | 467 | 23 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 |
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Workout Graph
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