Hue Lawson 30:06 row
7,206
Meters
30:06.6
Time
2:05.3
Pace
455
Calories
181
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 101 |
February 23, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,206 | 2:05.3 | 178 | 906 | 455 | 24 | 181 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 | 169 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 179 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 177 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 183 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 183 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 190 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 0 | 190 |
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Workout Graph
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