Hue Lawson 30:06 row
7,388
Meters
30:06.3
Time
2:02.2
Pace
480
Calories
175
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 119 |
December 29, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,388 | 2:02.2 | 192 | 956 | 480 | 24 | 175 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 | 173 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 | 179 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 960 | 80 | 24 | 180 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 | 163 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 168 |
| 30:06.3 | 1,214 | 2:06.1 | 174 | 916 | 78 | 25 | 189 |
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Workout Graph
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