Hue Lawson 30:06 row
7,405
Meters
30:06.7
Time
2:01.9
Pace
482
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 127 |
June 08, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,405 | 2:01.9 | 193 | 960 | 482 | 25 | 170 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 | 164 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 | 168 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 | 171 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 174 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 | 152 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 | 182 |
| 30:06.7 | 5 | 11:10.0 | 1 | 304 | 0 | 0 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.