Hue Lawson 30:04 row
6,825
Meters
30:04.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 111 |
April 08, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,825 | 2:12.1 | 152 | 816 | 409 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 22 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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