Hue Lawson 30:04 row
7,121
Meters
30:04.7
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 102 |
February 16, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,121 | 2:06.7 | 172 | 885 | 444 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 22 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 |
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Workout Graph
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