Hue Lawson 30:05 BikeErg
14,569
Meters
30:05.4
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 86 |
| Revolution Count | 2608 |
| Power/kg | 2.3 |
| Drag Factor | 59 |
July 31, 2025 10:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.4 | 14,569 | 2:03.9 | 184 | 925 | 464 | 86 |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 82 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 87 |
| 15:00.0 | 2,451 | 2:02.3 | 191 | 948 | 79 | 88 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 936 | 78 | 87 |
| 25:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 87 |
| 30:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 89 |
| 30:05.4 | 37 | 2:25.9 | 113 | 666 | 1 | 66 |
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Workout Graph
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