Hue Lawson 30:04 row
7,083
Meters
30:04.3
Time
2:07.3
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 95 |
June 20, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,083 | 2:07.3 | 169 | 879 | 441 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 30:04.3 | 1 | 35:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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