Marta Berndt v1:00/1:00r...10 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 128 |
January 12, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 31 | |||||
| r226 |
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Workout Graph
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