Marta Berndt v6:00/2:00r...6 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
169
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 124 |
January 09, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 27 | |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 13 | |||||
| r210 |
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Workout Graph
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