Marta Berndt v1:40/0:20r...10 row
3,114
Meters
16:40.0
Time
2:40.5
Pace
160
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,320 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 123 |
January 07, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,114 | 2:40.5 | 85 | 590 | 27 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 26 | |
| r: 0:20 | 18 | |||||
| r206 |
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Workout Graph
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