Marta Berndt v500m/2:00r...5 row
3,500
Meters
17:49.4
Time
2:32.7
Pace
186
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 27:49.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 129 |
July 08, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 3,500 | 2:32.7 | 98 | 637 | 28 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 30 | |
| r: 2:00 | 40 | |||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 29 | |
| r: 2:00 | 38 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 28 | |
| r: 2:00 | 41 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 29 | |
| r: 2:00 | 79 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | |
| r: 2:00 | 14 | |||||
| r212 |
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Workout Graph
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