Marta Berndt v5:00/2:00r...5 row
4,129
Meters
21:00.0
Time
2:32.5
Pace
220
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 128 |
July 03, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,129 | 2:32.5 | 99 | 639 | 30 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 33 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | |
| r: 2:00 | 17 | |||||
| r168 |
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Workout Graph
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