Marta Berndt v2:00/1:00r...7 row
3,406
Meters
17:00.0
Time
2:29.7
Pace
184
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 128 |
June 30, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,406 | 2:29.7 | 104 | 658 | 29 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | |
| r: 1:00 | 29 | |||||
| r211 |
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Workout Graph
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