Marta Berndt v500m/2:00r...5 row
2,500
Meters
12:34.9
Time
2:30.9
Pace
134
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 22:34.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 129 |
June 07, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 2,500 | 2:30.9 | 102 | 650 | 28 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 31 | |
| r: 2:00 | 286 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 30 | |
| r: 2:00 | 273 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 221 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | |
| r: 2:00 | 179 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | |
| r: 2:00 | 222 | |||||
| r1,181 |
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Workout Graph
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