Marta Berndt v4:00/2:00r...5 row
3,945
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 130 |
February 24, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 30 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 19 | |||||
| r121 |
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Workout Graph
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