Marta Berndt v4:00/2:00r...7 row
3,652
Meters
19:00.0
Time
2:36.0
Pace
192
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 145 |
December 29, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,652 | 2:36.0 | 92 | 616 | 32 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 31 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 31 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 37 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 34 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 33 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 30 | |
| r: 2:00 | 20 | |||||
| r742 |
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Workout Graph
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