Marta Berndt v5:00/2:00r...4 row
3,537
Meters
20:00.0
Time
2:49.6
Pace
180
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 144 |
November 20, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,537 | 2:49.6 | 72 | 546 | 28 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 28 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 206 | |||||
| r817 |
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