Marta Berndt v3:00/2:00r...5 row
3,183
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 144 |
November 03, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 31 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 18 | |||||
| r84 |
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Workout Graph
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