Marta Berndt v8:00/3:00r...4 row
3,880
Meters
20:00.0
Time
2:34.6
Pace
207
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 167 |
October 30, 2023 19:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 28 | |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 29 | |
| r: 3:00 | 262 | |||||
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 29 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 104 | |||||
| r465 |
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Workout Graph
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