Marta Berndt v500m/2:00r...5 row
2,500
Meters
12:04.1
Time
2:24.8
Pace
139
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 22:04.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 163 |
October 09, 2023 15:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,500 | 2:24.8 | 115 | 696 | 31 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 33 | |
| r: 2:00 | 189 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 30 | |
| r: 2:00 | 181 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 32 | |
| r: 2:00 | 97 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 31 | |
| r: 2:00 | 94 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 33 | |
| r: 2:00 | 14 | |||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.