Marta Berndt v1000m/2:00r...6 row
6,000
Meters
34:59.2
Time
2:54.9
Pace
305
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 46:59.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 120 |
August 11, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.2 | 6,000 | 2:54.9 | 65 | 525 | 28 | |
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 26 | |
| r: 2:00 | 245 | |||||
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 27 | |
| r: 2:00 | 253 | |||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 28 | |
| r: 2:00 | 252 | |||||
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 28 | |
| r: 2:00 | 249 | |||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 29 | |
| r: 2:00 | 247 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 314 | |||||
| r1,560 |
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Workout Graph
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