Marta Berndt v4:00/2:00r...7 row
3,435
Meters
19:00.0
Time
2:45.9
Pace
175
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 33:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 126 |
July 18, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,435 | 2:45.9 | 77 | 563 | 30 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 36 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 29 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 28 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 29 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 30 | |
| r: 2:00 | 282 | |||||
| r1,827 |
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Workout Graph
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