Marta Berndt v1:00/2:00r...9 row
4,975
Meters
25:00.0
Time
2:30.7
Pace
267
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 130 |
July 25, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,975 | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 28 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 30 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 30 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 17 | |||||
| r403 |
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Workout Graph
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