Marta Berndt v1:00/1:00r...6 row
3,862
Meters
21:00.0
Time
2:43.1
Pace
200
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 130 |
July 22, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,862 | 2:43.1 | 81 | 577 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 27 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 18 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.