Marta Berndt v1:00/2:00r...5 row
2,764
Meters
15:00.0
Time
2:42.8
Pace
143
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 130 |
July 17, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,764 | 2:42.8 | 81 | 579 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 27 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | |
| r: 2:00 | 20 | |||||
| r202 |
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Workout Graph
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