Marta Berndt v1:00/2:00r...5 row
2,667
Meters
13:00.0
Time
2:26.2
Pace
146
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 207 |
July 15, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,667 | 2:26.2 | 112 | 685 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 293 | |||||
| r631 |
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Workout Graph
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