Marta Berndt v3:00/2:00r...5 row
3,644
Meters
19:00.0
Time
2:36.4
Pace
193
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 206 |
May 28, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,644 | 2:36.4 | 91 | 614 | 26 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| r: 2:00 | 19 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.