Marta Berndt v3:00/2:00r...6 row
3,361
Meters
18:00.0
Time
2:40.6
Pace
174
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 127 |
April 29, 2025 20:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,361 | 2:40.6 | 84 | 590 | 25 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 24 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 27 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 18 | |||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.