Edward Wagner 4x3:30/0:30r row
3,889
Meters
14:00.0
Time
1:47.9
Pace
292
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 131 |
March 22, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,889 | 1:47.9 | 278 | 1256 | 27 | |
| 3:30.0 | 929 | 1:53.0 | 242 | 1134 | 28 | |
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1353 | 26 | |
| 3:30.0 | 939 | 1:51.8 | 250 | 1161 | 28 | |
| 3:30.0 | 1,016 | 1:43.3 | 317 | 1391 | 27 | |
| r110 |
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Workout Graph
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