Edward Wagner v1000m/1:00r...5 row
5,000
Meters
19:31.9
Time
1:57.1
Pace
341
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 119 |
February 28, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 19 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 19 | |
| r: 1:00 | 42 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 19 | |
| r: 1:00 | 41 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 19 | |
| r: 1:00 | 28 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 20 | |
| r: 1:00 | 27 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 21 | |
| r: 1:00 | 12 | |||||
| r150 |
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Workout Graph
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