Edward Wagner 10x0:30/0:30r row
1,594
Meters
5:00.0
Time
1:34.1
Pace
139
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 131 |
December 09, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,594 | 1:34.1 | 420 | 1745 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | |
| r403 |
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Workout Graph
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