Edward Wagner 10x1:00/1:00r row
3,011
Meters
10:00.0
Time
1:39.6
Pace
248
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 129 |
November 22, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,011 | 1:39.6 | 354 | 1517 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | |
| r736 |
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Workout Graph
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