Edward Wagner 20x1:00/1:00r row
5,943
Meters
20:00.0
Time
1:40.9
Pace
481
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 40:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 126 |
November 15, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,943 | 1:40.9 | 340 | 1470 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 27 | |
| r1,600 |
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Workout Graph
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