Edward Wagner v1000m/4:00r...4 row
8,000
Meters
28:59.5
Time
1:48.7
Pace
596
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 46:59.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 111 |
June 14, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.5 | 8,000 | 1:48.7 | 272 | 1237 | 22 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 25 | |
| r: 4:00 | 137 | |||||
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 22 | |
| r: 5:00 | 202 | |||||
| 11:10.8 | 3,000 | 1:51.8 | 250 | 1161 | 22 | |
| r: 5:00 | 207 | |||||
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 24 | |
| r: 4:00 | 13 | |||||
| r559 |
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Workout Graph
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