Keelan Michelsons 3x4:00/1:00r BikeErg
5,734
Meters
12:00.0
Time
2:05.5
Pace
180
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 75 |
| Revolution Count | 916 |
| Power/kg | 1.72 |
| Drag Factor | 87 |
March 04, 2025 14:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,734 | 2:05.5 | 177 | 908 | 75 | |
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 75 | |
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 75 | |
| 4:00.0 | 1,915 | 2:05.3 | 178 | 911 | 75 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.