Keelan Michelsons 10x0:20/0:40r BikeErg
1,998
Meters
3:20.0
Time
1:40.1
Pace
79
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,355 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 78 |
| Revolution Count | 311 |
| Power/kg | 3.39 |
| Drag Factor | 143 |
February 21, 2025 13:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,998 | 1:40.1 | 349 | 1500 | 78 | |
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 87 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 78 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 78 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 75 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 75 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 78 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 78 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 75 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 75 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 87 | |
| r357 |
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Workout Graph
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